1:1 Well-Being Counseling
Give yourself permission to take care of your well-being and learn practical strategies to reduce stress, find work-life balance, develop self-compassion, and live with more ease.
Book individualized 1:1 counseling sessions with me where you get to explore, learn, reflect, and transform. I will meet you where you’re at and I’ll be there to support you on your well-being journey.
Each session will be tailored to meet your unique interests and needs. I will pull from my extensive toolkit of evidence-based tools and trauma-informed practices to offer you the best and most helpful counseling.
I offer sessions in English or Norwegian in-person in Oslo or remotely via Zoom.
1:1 counseling is for you, if you desire to…
Give yourself permission to take care of your well-being in intentional ways
Learn practical strategies to find more joy, more connection, and more meaning in your life
Reduce your stress levels and learn practices to self-regulate your nervous system
Tame your inner critic and become more self-compassionate
Find work-life balance
Identify, explore, and apply your character strengths
Break free from limiting beliefs and embrace realistic optimism
Go beyond a state of survival mode and languishing and live a life you love; a life where you thrive!
If any of the above statements apply to you, I invite you to book a free 15-min initial conversation with me so we can explore how to best work together.
What people are saying
“I pursued 1:1 counseling with Cecilie for stress-reduction and inner calmness. Through our sessions, I have gotten to know myself better. I have learned many new techniques I use to manage my everyday life and take care of myself. Cecilie has provided me with space to show vulnerability and honesty. Together, we have reflected on how to approach life's small and large challenges in the best possible way for me. Cecilie has a fantastic charisma and energy. She cares deeply about those around her. Cecilie makes others feel seen and heard.”
- NORA, MASTER STUDENT – OSLO, NORWAY
“Cecilie’s methods are by far the most comfortable and effective I have experienced in my well-being journey. She has helped me manage my stress levels by teaching me helpful techniques. Cecilie’s positive psychology education really shines through in her teachings, making each session a great moment of self-reflection and healing.”
- MARIA ANTVORT, EVENT PROJECT MANAGER – LONDON, ENGLAND