Hi, I’m Cecilie!
I’m here to teach you evidence-based tools & strategies to reduce stress, cultivate calmness, & boost your well-being.
I’m so excited that you’re here. Let’s go!
I Offer Services for Individuals & Teams
-
1:1 Well-Being Counseling
-
Positive Psychology Workshops
-
Trauma-Informed Yoga & Mindfulness
My mission is to empower people to enhance their well-being in accessible ways.
I can teach you evidence-based strategies and tools to nurture your mind-body wellness, reduce stress, regulate your nervous system, and build resilience. I’m here to hold a supportive space for exploration, self-discovery, and personal growth.
I’m a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. I offer my services to individuals and teams, either in-person in Oslo, Norway or remotely to anywhere in the world.
Yoga & Well-Being Retreat in Greece
On the Greek Island of Aegina, Sept 4th - 9th 2024
Join me on retreat for days filled with yoga practice, positive psychology workshops, relaxation, delicious Greek food, cultural experiences & connection.
This exclusive retreat is all about relaxing and energizing your mind, body, & soul in a beautiful & serene setting.
And YOU are invited!
I love creating educational and empowering experiences through workshops, presentations, online courses and other events!
Events & Courses
What People are Saying
“I’ve had the pleasure of working with Cecilie Løvestam through Exhale to Inhale in the role of subject matter expert and speaker. I am in awe of her professionalism, dedication, inclusiveness and positive demeanor. She is a skillful communicator and thoughtful collaborator.”
— ADITI DAVRAY, CHIEF PROGRAM OFFICER AT EXHALE TO INHALE – NEW YORK, NEW YORK
“Cecilie’s yoga & well-being retreat in Greece was incredibly therapeutic and rejuvenating. It was just a soul nourishing experience. This retreat was exactly what I needed, and I felt a sense of release from a lot of stress and tension that I had been carrying. I’m so grateful for that experience. Thank you Cecilie for providing that opportunity for me. It’s invaluable.”
— GABRIELLE CORSE, ENTREPENEUR & TEACHER – LOS ANGELES, CALIFORNIA
“Cecilie’s retreat was a much-needed retreat for me to deepen my yoga practices, connect with the elements of nature to heal and take time for self-reflection, discovery and integration. She does an amazing job of holding a supportive and safe space.”
— SANDEEP KARTHIKEYAN, SPECIALIST ICT CONSULTATNT - OSLO, NORWAY
“Cecilie’s yoga sessions are excellent. I walk away from them feeling ‘lighter’: more at ease and less stressed. I have a sharper attention, one that is better at sorting out what to care about and when to do it. I recommend her warmly.”
— SONDRE SOLSTAD, SENIOR DATA JOURNALIST FOR THE ECONOMIST – LONDON, ENGLAND
FREE Well-Being Workshop for YOU!
Get the REPLAY of my recent Self-Compassion & Yoga Workshop for FREE!
During the many years I have dedicated to the study of psychology and the science of well-being, self-compassion is one of the most helpful frameworks I have learned for more resilience, motivation, and well-being.
In this workshop, I teach you the key principles of self-compassion. I also guide you through a rejuvenating “yoga spa” practice.
Subscribe to my Newsletter!
Sign up with your email address to receive FREE well-being resources, special offers, personal stories & updates from me 2-3 times per month.
Let’s Get Social!
Follow along on Instagram for well-being resources, tips & tricks, inspiration, updates, & some fun stuff!
