The Gentle Reset ✨
Less Stress, More Ease, Joy & Connection in 8 Weeks
The Gentle Reset is an 8-week online program for women who want to feel more calm, connected, and present without needing hours of free time or a complete life overhaul.
Through short, yet impactful lessons, gentle yoga, meditation, and reflection, you’ll move through a process that helps you let go of stress and come back to yourself—bit by bit, breath by breath.
You’re doing so much. You care deeply. And you’re ready for something to change.
What’s Included:
8 weekly modules, each with:
✨ An inspiring lesson (less than 10 min)
✨ A gentle yoga session (approx. 45min)
✨ A themed playlist for the yoga
✨ A guided meditation (approx. 10 min)
✨ A workbook PDF with reflection prompts
You have the option to add VIP coaching with me for individualized support
How it Works:
Practice at your own pace:
You’ll get access to all 8 modules at once, so you can move through the content at your own pace.
Total time commitment: Around 1.5–2 hours per week for 8 weeks. (But you can do less or more if you like!)
You’ll have access to everything for 4 months, with the option to get extended access if needed.
You’ll walk away with:
✨ A practical toolkit to support your well-being, grounded in research
✨ A deeper connection to your body, your breath, and your values
✨ Self-permission to slow down and care for yourself with intention
✨ More ease, joy, and clarity in your day-to-day life
What Participants Are Saying:
“All of it was so well thought-out and calming. I’ll remind myself that ‘slow is fast’.”
“Such a beautiful course. It felt both grounding and inspiring. I especially loved the playlists and the reflection prompts.”
“The combination of gentle yoga and reflection was exactly what I needed. I’ve saved my reflection notes for later and I’ll be coming back to them.”
“You’re such a clear and calming guide. The course felt well-planned and easy to follow.”
What you actually get (in real life)
This isn’t just about learning tools—it’s about changing how you move through the world.
After completing The Gentle Reset, you’ll be able to:
✨ Calm your nervous system before a big meeting or presentation—so you feel clear, grounded, and capable instead of scattered and stressed.
✨ Pause before snapping at your kids, your partner, or yourself—so you can self-regulate and respond in a way you feel proud of.
✨ Breathe through that moment of tightness in your chest when you check your bank account or open an unexpected bill—so your nervous system doesn’t spiral into panic.
✨ Soften the voice in your head that says “I should’ve done more” when you scroll through Instagram or compare yourself to others—so you meet yourself with kindness instead of self-criticism.
✨ Take a few minutes to come back to your body after a full day of running errands, answering emails, and keeping everyone else’s life on track—so you feel like you again.
✨ Build a daily rhythm that includes small pockets of calm and rest, instead of waiting for the weekend or a vacation to take care of you.
This is what you receive. Not just content, but real, meaningful change.
Optional Add-On: VIP Coaching
Want more support along the way? You can add 1:1 virtual sessions to get individual guidance, accountability, and space to talk things through.
Choose from: 4 sessions, 6 sessions, or 8 sessions
These sessions are designed to help you integrate what you’re learning, reflect on your experience, and get support tailored to you.
What We’ll Explore Inside:
Each module includes an inspiring lesson, a 45 min yoga practice, a guided meditation, a themed playlist & reflection prompts
✨ Module 1: Welcome + Intentions
Let’s set the tone. Create space. Begin with gentle curiosity.
✨ Module 2: Understanding Stress
Learn how stress shows up and how to soften it.
✨ Module 3: Mindfulness
Bring awareness to your senses and the present moment.
✨ Module 4: Tender Self-Compassion & Self-Care
Practice being kinder to yourself—in body, mind, and heart.
✨ Module 5: Fierce Self-Compassion & Boundaries
Explore what it means to honor your limits and take up space.
✨ Module 6: Positive Emotions
Invite joy, gratitude, and pleasure into your everyday life.
✨ Module 7: Rest
Discover the 7 types of rest—and which ones you need most.
✨ Module 8: Integration
Reflect, anchor, and build your own well-being toolkit.
Your Questions Answered
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You’ll have access to all modules and program materials for 4 months.
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No stress—truly. You get access to all eight modules right away, and you have four full months to go through the content at your own pace. If you’d like to extend access after that, you’ll have the option to do so for a small additional fee. This is a program that honors your real life and your nervous system.
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That’s great. The Gentle Reset is a perfect complement to what you’re already doing. It’s different from a typical yoga class—it blends movement with mindfulness, reflection, and self-care practices rooted in positive psychology.
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Yes! This is a beginner-friendly program. You do not need to be flexible or experienced with yoga or meditation. Everything is designed to be gentle, accessible, and beginner-friendly.
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Most people spend 1.5 to 2 hours per week. You can go slower or dive deeper—whatever fits your life.
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To get the most out of The Gentle Reset, I recommend completing each module fully: watch the short lesson, do the yoga practice and meditation, and reflect using the prompts. These are the core elements designed to create real shifts.
And if you find a session that really speaks to you—whether it’s a yoga class, a reflection, or a meditation—you’re more than welcome to repeat it. In fact, returning to your favorite practices is a beautiful way to integrate the program into your daily life.
You can move through the modules at your own pace, but consistency and intention will make the program more impactful and transformational.
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Yes, absolutely. I actually recommend going through it more than once. The content is timeless, and because you change, your life shifts, and new layers of insight emerge, you’ll likely take something new away from each round. Many women find it even more powerful the second time around.
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Men are more than welcome to participate. The Gentle Reset is designed with women in mind, and the language throughout the program reflects that. But if you’re a man or if you have a different gender identity and feel drawn to this course, the content will still be relevant and valuable for you. You’re wholeheartedly invited to join if it resonates.
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I recommend wearing comfy clothes and practice on a soft surface (a yoga mat if you have one or on a carpet). I recommend that you bring pillows and blankets with you from your bed or coach to get extra comfy. You can access the course platform from your computer or your phone, or beam it from your TV. You can play music from your personal speaker or phone/computer. The workbook will be provided in a PDF version that you can print at home.
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Yes! The movements truly are gentle and most of the movements can be done from a chair. The course includes a short video that shows how you can modify movements for a chair yoga practice.
Do you have any other questions?
Just contact me, and I’m more than happy to answer them!
Are You Ready for Your Gentle Reset?✨
If you’re ready to press pause and give yourself the care you deserve—this is for you.
Join The Gentle Reset and reconnect with the version of you that feels grounded, spacious, and well.
Why I Created The Gentle Reset ✨
I created this program because it’s exactly what I needed myself.
Years ago, I found myself overwhelmed by work, studies, and stress. I wanted to feel better—but I didn’t want another to-do list. I needed something gentle. Something meaningful. Something I could actually stick with.
So I built the program I wish I had then. And now, I’m sharing it with you.
The Gentle Reset combines the MOST helpful practices I know after 10+ years of immersing myself in yoga and positive psychology and helping hundreds of yoga students and clients reduce stress, find more calm and boost their well-being.
This work means the world to me—and I truly believe it can make a difference for you too.
