The Gentle Reset
Less stress. More ease, self-compassion, joy & connection
The Gentle Reset is an 8-week online program for women who want to feel more calm, connected, and present without needing more hours in the day or a complete life overhaul.
Over eight weeks, you’ll explore stress, self-compassion, boundaries, rest, positive emotions and more through gentle yoga, meditation, short well-being lessons and reflection.
You’ll learn practical ways to care for yourself, work with stress and reconnect with what you need, even when life feels busy.
What’s Included:
8 weekly modules, each with:
✨ A short well-being lesson (10 min)
✨ A gentle yoga session (40-50 min)
✨ A themed playlist for the yoga
✨ A guided meditation (10 min)
How it Works:
Practice at your own pace:
You’ll get on-going access to all 8 modules, so you can move through the content at your own pace.
Total time commitment: Around 1.5–2 hours per week for 8 weeks. (But you can do less or more if you like)
You’ll walk away with:
✨ Practical ways to support your well-being and regulate your nervous system, grounded in research
✨ A deeper connection to your body, your breath, and the things that matter most to you
✨ Self-permission to rest and care for yourself
✨ More ease and joy in your day-to-day life
What Participants Are Saying:
“All of it was so well thought-out and calming. I’ll remind myself that ‘slow is fast’.”
“Such a beautiful course. It felt both grounding and inspiring. I especially loved the playlists and the reflection prompts.”
“The combination of gentle yoga and reflection was exactly what I needed. I’ve saved my reflection notes for later and I’ll be coming back to them.”
“You’re such a clear and calming guide. The course felt well-planned and easy to follow.”
What We’ll Explore Inside:
Each module explores a different theme through a well-being lessons, yoga, guided meditations & reflection prompts
✨ Module 1: Welcome + Intentions
Let’s set the tone, create space, and begin with gentle curiosity.
✨ Module 2: Understanding Stress
Learn how stress shows up and how to soften it.
✨ Module 3: Mindfulness
Bring awareness to your senses and the present moment.
✨ Module 4: Tender Self-Compassion & Self-Care
Practice being kinder to yourself.
✨ Module 5: Fierce Self-Compassion & Boundaries
Explore what it means to honor your limits and take up space.
✨ Module 6: Positive Emotions
Invite joy, gratitude, and pleasure into your everyday life.
✨ Module 7: Rest
Discover the different types of rest and explore which ones you need most.
✨ Module 8: Integration
Reflect, anchor, and build your own well-being toolkit.
Your Questions Answered
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You’ll have ongoing access to the full course for as long as the course is available. This allows you to practice at your own pace and return to the modules whenever you need it.
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No stress—truly. You get access to all eight modules right away, and you have four full months to go through the content at your own pace. If you’d like to extend access after that, you’ll have the option to do so for a small additional fee. This is a program that honors your real life and your nervous system.
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That’s great. The Gentle Reset is a perfect complement to what you’re already doing. It’s different from a typical yoga class—it blends movement with mindfulness, reflection, and self-care practices rooted in positive psychology.
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Yes! This is a beginner-friendly program. You do not need to be flexible or experienced with yoga or meditation. Everything is designed to be gentle, accessible, and beginner-friendly.
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Most people spend 1.5 to 2 hours per week. You can go slower or dive deeper—whatever fits your life.
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To get the most out of The Gentle Reset, I recommend completing each module fully: watch the short lesson, do the yoga practice and meditation, and reflect using the prompts. These are the core elements designed to create real shifts.
And if you find a session that really speaks to you—whether it’s a yoga class, a reflection, or a meditation—you’re more than welcome to repeat it. In fact, returning to your favorite practices is a beautiful way to integrate the program into your daily life.
You can move through the modules at your own pace, but consistency and intention will make the program more impactful and transformational.
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Yes, absolutely. I actually recommend going through it more than once. The content is timeless, and because you change, your life shifts, and new layers of insight emerge, you’ll likely take something new away from each round. Many women find it even more powerful the second time around.
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Men are more than welcome to participate. The Gentle Reset is designed with women in mind, and the language throughout the program reflects that. But if you’re a man or if you have a different gender identity and feel drawn to this course, the content will still be relevant and valuable for you. You’re wholeheartedly invited to join if it resonates.
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I recommend wearing comfy clothes and practice on a soft surface (a yoga mat if you have one or on a carpet). I recommend that you bring pillows and blankets with you from your bed or coach to get extra comfy. You can access the course platform from your computer or your phone, or beam it from your TV. You can play music from your personal speaker or phone/computer. The workbook will be provided in a PDF version that you can print at home.
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Yes! The movements truly are gentle and most of the movements can be done from a chair. The course includes a short video that shows how you can modify movements for a chair yoga practice.
Do you have any other questions?
Just contact me, and I’m more than happy to answer them!
Why I Created The Gentle Reset
I created this program because it’s exactly what I needed myself.
Years ago, I found myself overwhelmed by work, studies, and stress. I wanted to feel better, but I didn’t want another to-do list or something to “be good at”. I needed something gentle and meaningful that I could actually stick with.
So I built the program I wish I had then. And I’m excited to share it with you now.
The Gentle Reset combines the most helpful practices I know after 10+ years of immersing myself in yoga and positive psychology and helping hundreds of yoga students and clients move through stress, find more calm and boost their well-being.
This work means the world to me. And I truly believe it can make a difference for you too.
