Hi, I’m Cecilie

I’m a well-being counselor and yoga teacher based in Oslo, Norway. I’m here to help you feel less stressed, happier, and more at ease.

I’ve long been deeply interested in what actually helps us feel better, not just in theory, but in everyday life. That’s what led me to study psychology, well-being, and yoga.

I have a Master’s in Applied Positive Psychology from the University of Pennsylvania, a B.Sc. in Applied Psychology from NYU, and several yoga teacher trainings.

So yes, we’ll focus on your mindset and what’s going on in your life. But we’ll also pay attention to your body, your nervous system, and how stress actually feels and shows up day to day.

Like most people, my own life hasn’t been a straight line. I’ve worked in corporate jobs, lived in different countries, navigated big life changes, and more recently, become a mom. These experiences have shaped how I think about well-being.

I don’t believe there’s one right way to feel good or live well. I’m interested in finding what works for you, in your life, and helping you take steps towards it.

I believe there’s a lot we can actively do to care for our own well-being. Not everything is within our control. But we can make intentional choices to take care of ourselves, set boundaries, and make changes that move us in the direction we want to go.

My goal is for you to feel supported and empowered, with more hope, less overwhelm, and a sense that you don’t have to figure it all out alone.

Scroll to learn about my values, credentials, my story, and a few facts about me.

My Expertise

  • Positive Psychology

    I apply research-backed insights on well-being and human flourishing to help people feel calmer, more connected, and genuinely well.

  • Yoga

    I guide practices that integrate body, mind, and breath, helping people reconnect with themselves through movement, rest, and reflection.

  • Trauma-Informed Practices

    All my work is grounded in a trauma-informed approach to make it safe and accessible for people with diverse experiences.

My Values

  • Individualized Support. I believe well-being is deeply personal. I draw from positive psychology, yoga, and trauma-informed practices to create a tailored experience for each person I work with.

  • Genuine Connection. I bring a relaxed, relatable, and strengths-based approach to my work. Deep listening and genuine connection are at the heart of everything I do.

  • Curiosity & Growth. I value learning and curiosity. I’m committed to lifelong learning and staying up to date in my fields of expertise.

  • Inclusivity & Awareness. I value inclusivity and accessibility. As a straight, cis, white woman, I acknowledge my privileges and limitations, and I’m committed to learning from individuals with different identities and lived experiences so I can offer the most supportive, respectful space possible.

  • Collaboration over competition.

Credentials

Education

  • Master of Applied Positive Psychology (MAPP), University of Pennsylvania (Philadelphia, Pennsylvania)

  • Bachelor of Science in Applied Psychology, New York University (New York, New York)

Trainings & Certifications

  • 200-hour vinyasa yoga teacher training with Shauny Lamba at SHAKTIBARRE (New York, New York)

  • Trauma-informed yoga teacher training with Exhale to Inhale (New York, New York)

  • Yin and restorative yoga teacher training at SHAKTIBARRE (New York, New York)

  • 8-week Compassion Cultivation Training (CCT, developed at Stanford University) with Joshua Steinfeldt (Remotely)

  • Meditation training with Cory Muscara at the University of Pennsylvania (Philadelphia, Pennsylvania)

  • Feminine Yoga Immersion at Studio Mā (Oslo, Norway)

  • Pregnancy yoga teacher training with Cathrine Mathiesen at Studio Mā (Oslo, Norway)

  • Mom & baby yoga teacher training with Cathrine Mathiesen at Studio Mā (Oslo, Norway)

Some Facts About Me

  • I’m a mom to a little boy 🩵

  • I’m obsessed with dark chocolate and enjoy some pretty much every day.

  • I have 2 younger sisters and I’m often told that I’m giving “big sister energy.”

  • I love big city vibes! I lived in New York for 7 transformative years, from age 20 to 27.

  • One of the “most Norwegian” things about me is that I’ve been skiing my whole life. My parents put cross-country skis on my feet as soon as I could walk.

  • I’m a very curious person and love trying new things, whether that’s a new workout class, food, or exploring a new culture.

  • I love tea, and enjoy it throughout the day.