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A little Holiday Giveaway 💛 I’ve made these aromatic eye pillows by hand for guests on my retreats as a way to support rest and grounding during shavasana. I happen to have a few extra, and it felt nice to gift one to someone here this Christ
5 simple practices you can use anytime you feel overwhelmed 🫶 I invite you to explore these underrated ways to calm your nervous system that go beyond just deep breathing. (Not because deep breathing doesn’t work — it really does! You&
Sharing this because we’re all so much more than our credentials and job titles 💛 Please let me know if any of this resonates! Comment below or DM me 🥰
Entering my third trimester like this 🫶 Pregnancy is wild. The nausea still comes and goes, and I seem to need both extra rest and an unreasonable number of cinnamon buns to get through the day 😄 It’s also really special to feel a little on

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