Reflections & Insights

Here you’ll find practical well-being tips, gentle reminders, and stories from my life and work in positive psychology and yoga.

Cecilie Løvestam 10/2/24 Cecilie Løvestam 10/2/24

What is a “Positive Psychology Practitioner?” Discover the Science of Well-Being

Cecilie Løvestam 9/18/24 Cecilie Løvestam 9/18/24

Savoring my Second Yoga & Well-Being Retreat in Greece

Cecilie Løvestam 9/6/24 Cecilie Løvestam 9/6/24

Have You Heard About “Movement Snacks”?

Cecilie Løvestam 8/20/24 Cecilie Løvestam 8/20/24

Unlock your Glimmers to Overcome the “Negativity Bias”

Cecilie Løvestam 8/9/24 Cecilie Løvestam 8/9/24

Empowerment on the Mat: Exploring Trauma-Informed Yoga

Cecilie Løvestam 7/17/24 Cecilie Løvestam 7/17/24

The Transformative Power of Embracing Stillness in Shavasana

Cecilie Løvestam 7/5/24 Cecilie Løvestam 7/5/24

Brain Boosting Breaks: Why Silence & Presence are Essential for your Mind!

Cecilie Løvestam 6/21/24 Cecilie Løvestam 6/21/24

Yoga Beyond the Postures: Understanding the Original Intention of Yoga Asana

Cecilie Løvestam 6/5/24 Cecilie Løvestam 6/5/24

Happiness is MORE than “feeling happy”

Cecilie Løvestam 5/19/24 Cecilie Løvestam 5/19/24

Self-Compassion can be FIERCE!

Cecilie Løvestam 5/3/24 Cecilie Løvestam 5/3/24

How to Find the Best Yoga Practice for YOU!

Cecilie Løvestam 4/19/24 Cecilie Løvestam 4/19/24

Is “Mindreading” Real? - How to “CBT Yourself” for more Accurate Thinking

Cecilie Løvestam 3/28/24 Cecilie Løvestam 3/28/24

Unlocking your Brain’s Potential: The Power of Neuroplasticity & Change

Cecilie Løvestam 3/4/24 Cecilie Løvestam 3/4/24

Calming the “Monkey Mind” - 3 Practices for Inner Peace

Cecilie Løvestam 2/12/24 Cecilie Løvestam 2/12/24

5 Reasons Why I LOVE Retreats!

Cecilie Løvestam 1/30/24 Cecilie Løvestam 1/30/24

If You Ever Feel Guilty for Taking Care of Yourself, Read this!

Cecilie Løvestam 1/17/24 Cecilie Løvestam 1/17/24

The #1 Predictor of your Well-Being & Happiness is…

Cecilie Løvestam 1/7/24 Cecilie Løvestam 1/7/24

A Life Update: Permission to Feel all the Feels AND Celebrate a New Start!

Cecilie Løvestam 1/4/24 Cecilie Løvestam 1/4/24

Yoga Beyond Expectations: Embracing Curiosity & Compassion in your Practice

Cecilie Løvestam 1/1/24 Cecilie Løvestam 1/1/24

Instead of Resolutions, set New Year Intentions