My 3 “Whys” for Showing up on Socials
Social media is a big part of daily life for most people (myself included). In a recent blog, I reflected on 3 ways we can be intentional about how we use social media in a way that’s supportive for our well-being (check it out!).
In this blog, I wanted to share a about my personal intentions — my “whys” — for using and showing up on social media.
For a long time, I found it challenging to figure out with how I wanted to show up on social media. I first created my public Instagram profile in 2020, but for the next few years, I found it hard to post consistently.
I would take long breaks — sometimes months, even a year and a half — because I just didn’t feel comfortable putting myself out there. I needed time to work through my own fears of being seen and sharing my voice.
About a year ago, I finally felt ready to fully show up online. It’s been a process, but learning to approach social media differently has made it feel more meaningful, easier, and even fun!
Rather than letting social media feel overwhelming, I’ve found that having clear intentions — or “whys” — makes all the difference.
These are my personal 3 “whys” for why I show up on socials:
1. Self-expression
This space is a creative outlet for me — a way to share what’s on my mind, what I care about, and what I’m learning. Not just about yoga and well-being, but about life, growth, and the small everyday moments that make life meaningful.
2. Connection
Social media helps me stay in touch with friends, communities, and people I wouldn’t otherwise cross paths with. I love using DMs, voice notes, and real conversations to make this space feel truly social. And I also love how it lets me discover and learn from others.
3. Sharing my work
My work revolves around yoga, positive psychology, and stress reduction — all things that support well-being. If what I share can help someone feel more grounded, at ease, or inspired, I want them to find it.
Social media is what we make of it. It has its challenges, but with a little intention, it can also be a space for creativity, connection, and meaningful interactions.
What about you? What are your intentions and whys for using social media? I’d love to hear about it! Feel free to email med to share your thoughts or DM me on Instagram!
Want to more deeply explore how you can care for your well-being? I’ve got a free masterclass for you! In it, I teach an evidence-based positive psychology framework that will inspire you to think about well-being differently. Sign up here and I’ll send it directly to your email inbox.